Friday 13 February 2015

My 5 Fitness Goals for 2015

I know it's already a month into 2015 already but better late then never to write down my fitness goals for this year!

1. Weigh over 95kg by the end of the year (Currently at 88kg). Would love to finally crack the 90kg barrier and consistently stay above 90kg.

2.  Improve my 1RM on my Bench to 100kg. I just want to be able to say with confidence I can bench 100kg !

3. Be able to squat over 100kg

4. Improve Flexabilty, so I can finally touch my toes!

5. Be able to preform a muscle up

We're all gonna make it

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